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This service is not available, please contact for more information.
Kettlebell Flow
breathe, mobilize, align, and integrate
- From 15 US dollarsFrom $15
- North Summit Boulevard
Service Description
This class is about bringing breath and mindfulness to strength training. We will use 1 kettlebell for the 50 minute class. We will have a breathwork/mobility/prehab warm-up, 2-3 circuits of kettlebell complexes and bodyweight movements for you to find your flow, and a breath with movement cool-down. Mats and kettlebell provided, but feel free to bring your own- I have limited amounts of each weight of kettlebell.
Upcoming Sessions
Contact Details
Studio B Dance and Fitness Center, North Summit Boulevard, Frisco, CO, USA
6512616523
freestylekettlebell@gmail.com
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