breathe, mobilize, align, and integrate
- From 15 US dollarsFrom $15
- North Summit Boulevard
This class is about bringing breath and mindfulness to strength training. We will use 1 kettlebell for the 50 minute class. We will have a breathwork/mobility/prehab warm-up, 2-3 circuits of kettlebell complexes and bodyweight movements for you to find your flow, and a breath with movement cool-down. Mats and kettlebell provided, but feel free to bring your own- I have limited amounts of each weight of kettlebell.
Studio B Dance and Fitness Center, North Summit Boulevard, Frisco, CO, USA