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28 Day Rhythm Challenge

The 28 day rhythm challenge is a 28-day workbook based on circadian rhythm work done by Dr. Satchin Panda (Check out his podcast on Bulletproof Radio: https://blog.daveasprey.com/satchin-panda-560/), breath and cold water exposure habits from Wim Hof the Ice Man (Listen to his amazing interview with Tim Ferris https://tim.blog/2015/09/07/the-iceman-wim-hof/), and mindset transformation programming from Dr. Joe Dispenza (Listen to his interview with Aubrey Marcus https://www.aubreymarcus.com/blogs/aubrey-marcus/you-are-supernatural-with-dr-joe-dispenza-amp-219).


For 28 days, work on:

  • aligning your circadian rhythm by working toward a consistent wake-up time, bedtime, and 10-hour eating window

  • starting your day with Wim Hof Breathing along to Kevin Kennedy's song Breathe. on Spotify

  • 3 Full-Body functional movement workouts a week

  • ending every shower with 30 seconds of cold

  • writing out a daily to-do list for intentional productivity

  • daily meditation on Insight Timer

  • nightly journaling prompts from Joe Dispenza's Breaking the Habit of Being Yourself for mindset transformation

The 28 Day Rhythm Challenge is $28.00 and comes with a physical workbook sent to you, a 3x/week workout program via truecoach.co, access to the 28 Day Rhythm Challenge Facebook group, and a Freestyle Nutrition grocery list, meal outline, and recipe book pdf sent to your email. To Sign up: send an email you would like to join to freestylekettlebell@gmail.com with your name, mailing address, and $28.



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