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My lovely cousin, Alyssa, got me into making my own deodorant! This saves us from absorbing toxins, especially aluminum and fake scents,...
Freestyle Kettlebell Blog Intro
Thanks for hangin with us! Love, Kayla Reiter and Alyssa Prokott
Hinges and Overhead Movement Focused Flow
All you need for this workout is a weight and a kitchen towel! Try doing 2 sets of the kettlebell sets and let me know how it goes! If...
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