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"Going with the flow is responding to cues from the universe. When you go with the flow, you're surfing life force. It's about wakeful trust and total collaboration with what's showing up for you." -Danielle LaPorte

   I'm Kayla Reiter, an NCCPT Certified Personal Trainer, ISSA Corrective Exercise Specialist, and PN Nutrition Coach with a passion for helping people feel good, find their flow, and love movement.  At Freestyle Kettlebell, we create functional movement flows that combine the mindfulness, mobility, balance, and breathwork of yoga with the strength and conditioning benefits of lifting and interval training.  

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Flow Videos

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