"Going with the flow is responding to cues from the universe. When you go with the flow, you're surfing life force. It's about wakeful trust and total collaboration with what's showing up for you." -Danielle LaPorte

   At Freestyle Kettlebell, we create functional movement flows that combine the mindfulness, mobility, balance, and breathwork of yoga with the strength and conditioning benefits of lifting and interval training.  

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Flow with me at Meta Yoga

Sundays 10:30am

Wednesdays 9:00am

Thursdays 10:30am